Tulsi, full of medicinal properties, has great importance in Ayurveda. Along with worship, Tulsi is also very beneficial for health. It contains beta-cryptoxanthin, zeaxanthin, lutein and beta-carotene as well as antioxidants like vitamin A, vitamin K, iron, manganese and calcium. Which are beneficial for health. In such a situation, let us know what are the benefits of consuming basil and when it should be eaten.
Consumption of basil is beneficial in these problems:
Improves digestion: Basil contains eugenol. This chemical compound has anti-inflammatory properties that help keep the digestive system healthy. Tulsi benefits the digestive and nervous systems and helps improve your digestion and maintain proper pH balance in the body.
Beneficial in diabetes: If you have diabetes, include basil in your diet. It slows down the process of sugar secretion in the blood and helps in diabetes management.
Removes depression: Basil contains an anti-stress substance called adaptogen. Research shows that it helps fight anxiety and depression, as well as stimulating neurotransmitters that regulate hormones that produce energy and happiness. So, drink a hot cup of tea with basil and sage and see the difference.
Good for liver: Tulsi detoxifies your liver and plays an important role in preventing fat accumulation in your liver. It removes toxins from the blood and purifies it.
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Beneficial for skin: Consuming basil leaves improves the texture of the skin. Its leaves are effective in getting rid of bad breath. Consuming basil reduces stress. Besides, drinking the decoction of basil also provides relief from the problem of cold and cough.
In what quantity and at the right time should one consume Tulsi?
Chew 3-4 basil leaves every morning on an empty stomach. Soak some basil leaves in a glass of water overnight. Drink this water on an empty stomach in the morning. Add 4-5 basil leaves in a cup of water and heat it for at least 1 minute. Now filter it in a cup and mix some honey in it and consume it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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